About the Athlete plan
The Athlete lunches & dinners are nutritionally balanced and portioned for people who exercise regularly or those who have a big appetite.
In all Athlete lunches & dinners, you will find a generous portion of vegetables and a portion of carbohydrates (grain and/or legumes). Most dishes also include a specific protein portion, in the form of meat, fish, egg, cheese or vegan options like tofu, seeds and meat substitutes.
Athlete lunches & dinners are on average 485g, 800KCal, with a protein content of 30g.
Our recipes draw inspiration from all over the world: French, Italian, Thai, Japanese, Mexican, … you name it ! We only work with top chefs to develop our seasonal menus.
We carry four seasons per year, each with its own set of recipes. Within the same season, each week is completely different from the preceding one and the following one.
Here are a few examples of what you may find in your box:
- Chicken fusilli, sweet bell pepper, lemon and olives
- Salmon with fennel seeds, toasted almonds and green lentils with lemon zest
- Chili con carne and bell peppers
- Mushroom omelet, broccoli and quinoa
You can purchase your box as a one-off, but the best part about PowerMeals is the flexible subscription.
You have full control over your subscription in your client account: skip deliveries, switch plan, modify your options or cancel your subscription Just note that these changes are subject to a 7-day notice period before the next delivery.
We deliver everywhere in Switzerland. Shipping is always free with PowerMeals.
Your meals are delivered by the Swiss Post on the weekday of your choice (Monday to Saturday). For a supplement, you have the option to be delivered before noon, otherwise you will be delivered before 17:00. For each shipment, a tracking number is automatically sent to you by email, so you can follow your meals’ journey.
If you are away during the delivery, your PowerMeals box will simply be left at your delivery address. Our boxes are designed to keep your meals fresh for up to 30h after they left our kitchen, so your meals are still fresh even if they waited for you all day.
Frequently asked questions.
All meals come fully prepared, zero cooking is needed. You can heat the food in the microwave, steam oven (ideal), oven or on the stove.
Average reheat time in the microwave is 2-3 minutes, steam oven 5 minutes, and oven 15 minutes.The specific re-heating instructions are printed on the label of every meal.
Our meals typically last between 5 and 9 days in the fridge from the day you receive them. The majority will last between 7 and 9 days. The specific use-by date of each meal is printed on its label.
Yes, our trays are compatible with freezing. Try to freeze your meals as soon as you think you are not going to eat them. They will keep for 3 months in the freezer. Once thawed, eat your meal within 12 hours.